Welcome to anxietydetails.com! My name is Alan. This site is kind of a hodge-podge, but at the end of the day it is about changing your life and feeling better. About stopping all of the nasty effects of anxiety like insomnia, shortness of breath, heat flashes, and sweating. It’s about replacing that nasty gnawing feeling in your stomach the racing heart, and the buzzing body with a calm relaxed rooted feeling. To this end I have written out of my training as a cognitive neuroscientist and psychology studies, and I also recommend some products I am an affiliate for, as well as share some of my own hypnosis techniques and audio mp3s. Please note that these are not intended to cure or treat any disease and should not take the place of receiving medical treatment or psychotherapy, but rather are shared in the spirit of empowerment, and taking control of your own body and mind as is your right and natural ability.