Women tend to suffer from anxiety attack symptoms more than men do, although it is not uncommon for men to experience them as well. It probably is due to the fact that women tend to more freely experience and express their emotions. Women also have regular stresses placed on them such as PMS. Both PMS and menopausal symptoms can ignite episodes of anxiety attacks.
Before and during menopause, women are likely to be very emotional and this can trigger anxiety attack symptoms such as hot flashes, shortness of breath, night sweats, tiredness and the inability to get full restful sleep. Anxiety always has both physiological and emotional components.
Of course, everyone experiences some type of anxiety at some time in their lives. However, when it becomes exaggerated and is reflected in physical symptoms, and when episodes where anxiety is the dominant feeling become frequent, then there is reason for concern and a reason to handle the anxiety once and for all.
Genetics also helps to play a part in anxiety attack symptoms. In those cases, medication may be an appropriate solution. Medication usually carries some type of consequence beyond just the desired effect, though. When someone is from a household that promotes anxiety via the way people interact, it is not unusual for that person to create the same anxiousness in their own lives later on. If they never learn the techniques and steps to get the anxiety handled they will inevitably create similar issues for their children.
Some type of traumatic situation during childhood can trigger anxiety attack symptoms when the person reaches adulthood because the issue was never addressed at the time when it happened. A “body memory” of this trauma may reoccur when a situation occurs that is similar in someway to the original trauma. The event triggers unconscious memories and associations and creates the onset of an anxiety attack.
Anxiety attack symptoms can present as diarrhea, trembling, high heart rate levels, instant and unexplainable fears, hunger, cravings, depressing thoughts, and insomnia, nausea, and chest pains.
The chemistry of the brain is affected during an anxiety attack. The brain goes into survival mode and demonstrates the actions that relate to the fears and worry being placed on it.
In the case of women, anxiety attacks are more frequent because of the difference in hormonal experience that women have. At the onset of perimenopause, for example, anxiety is the first primary symptom! There balance in a woman’s hormones fluctuates incredibly when this phase of menopause begins.
The difficulties of maintaining an emotional relationship can trigger anxiety and worry in anyone. If you tend to blame things on themselves rather than on external factors will also tend to take on anxiety and worry with that blame. This of course only serves to worsen the problem and develops into more anxiety attack symptoms.
What you eat and your lifestyle are major factors in your anxiety attacks. Nutrition is a critical aspect of your mental and physical states. Some people are sensitive to certain foods that will trigger anxiety attack symptoms. Finding out what those foods are can be done with the help of a nutritionist or dietician. Many people find that radical changes to the diet are difficult to maintain, and look for an easier alternative.
The body needs enough sleep to function correctly and getting involved in physical activities daily will help with any type of anxiety and panic. Yoga and meditation together can both reduce anxiety problems. They relax the mind and relieve any tension in the muscles. Deep, intentional breathing can bring you calm before and during an attack. Several breathing techniques to handle anxiety can be found on this site.