A common symptom experienced by people with anxiety is heart palpitations. Heart palpitations and anxiety are frequently related, but other physical symptoms detectable by others around you can also occur.
Anxiety is a common experience for most people. However, many people experience levels of anxiety beyond the average that are disruptive to their life and can result in physical symptoms. A cycle of palpitations and anxiety can emerge wherein the anxiety leads to palpitations, which leads to further anxiety.
If you experience panic attacks, you may have feelings that you are out of control or dying because you have shortness of breath, nausea, dizziness, heart palpitations and anxiety. These feelings come on very rapidly and feel as though you the ‘wind has been knocked out of you.’
Your heart begins to race, your breathing becomes short and your stomach begins to feel weak. Sweating, hot flashes and a strong urge to sit or lie down can make you feel like you are about to pass out.
Palpitations and anxiety are closely related because as anxiety builds and emotional tensions rise, your heart will automatically begin to beat a bit faster. Many people are not aware that their levels of anxiety are rising until they notice a physical symptom such as palpitations. You may be caught by surprise when an attack comes on if you did not happen to notice the physical symptoms.
Using palpitations and anxiety as and indicator of an approaching attack turns something uncomfortable into a useful tool for you. If you use and learn techniques to break out of the cycle of palpitations and anxiety, you will get immediate results in the form of feelings of relief and a slowing and relaxed heartbeat.
When palpitations and anxiety occur in lockstep, the palpitations can literally be like a type of thermometer of anxiety. Many people have difficulty pining down exactly when they start becoming anxious, may not recognize that they have done so, and can’t tell when they become MORE anxious.
Therapy is one of the best and long-lasting ways to deal with palpitations and anxiety. A psychotherapist can teach you the skills necessary to stop thinking the thoughts that lead to anxiety. These skills can be learned without a therapist, but some people learn best by having a sort of ‘coach’ available to help them do it. The downside to this approach is of course the ongoing cost, lack of insurance coverage for the service, or lack of insurance at all.
There are no guarantees that the therapist will be able to totally get rid of the anxiety, but SOMETHING must be down about the cycle before it escalates into more severe panic attacks that are uncontrollable and can dominate your life.
A person with heart palpitations and anxiety cannot enjoy their life as much as they would naturally be able to because this problem affects nearly every area of their life. Palpitations can come on and unexpected times and impact work, home life, school, and romantic encounters.
The uncertainty about palpitations and anxiety can cause you to become hesitant and indecisive about when it is ?safe? to engage in going out. Life then becomes a strict ‘one day at a time’ practice. You may become reluctant to plan anything for the future for fear of something happening.
Living with palpitations and anxiety makes life unpleasant and full of fear. To the person afflicted, it can seem like a tough and insurmountable issue. The truth is that anxiety and palpitations are extremely easy to overcome if the right method is learned. Decades of future suffering and reduction in the quality of your life can be immediately avoided with the right tools and patterns of thinking.