We all experience some type of anxiety as some time or another in our lives. However, there are occasions that some anxiety turns into anxiety attacks and calls for closer scrutiny and some proper attention. Shortness of breath is a scary and overwhelming symptom of anxiety and panic attacks. Some may also explain it as a smothering or suffocating feeling like the air has been hit out of the body.
This is frequently the initial symptom that point to shortness of breath anxiety. As soon as you begin to feel like they can’t breathe, the heart starts to race and a feeling of dizziness may come on, which may lead you to believe that you will pass out.
Anyone that has experienced these symptoms before may easily identify it as a panic attack. It can come on at any time and anywhere, even while driving a car. It can be a frightening experience to have shortness of breath and anxiety in a moving car with the seeming possibility of passing out in traffic.
These attacks are caused due to the exaggeration of nerve impulses. Even though from the sufferer’s point of view it may feel like it is life threatening, it actually is not. It is an attack that will pass with enough time, although it is extremely scary and exhausting to deal with, particularly with any regularity.
Good breathing techniques can help during the onset of shortness of breath anxiety. A person who is experiencing an anxiety attack will begin to take quick short breaths. This does not allow the air to flow through the lungs and the body. The result is that the person feels as if they are about to pass out.
Anxiety is usually related to fear of something or constant worry about things that concern you. Mental and emotional problems are a direct trigger to anxiety and panic attacks. They are both related. So dealing with any obvious underlying problems can be a good initial remedy for panic attacks.
Sometimes the shortness of breath anxiety problems can bring on chest pains and in this case the sufferer needs to seek medical attention right away. In periods of an anxiety attack, a person may sometimes feel as if they have to force themselves to breathe or they won’t breathe at all. This is a terrifying feeling of losing control and being helpless.
By discovering effective methods of breathing, you can battle shortness of breath anxiety problems. Once you have learned a few god techniques for breathing properly, you will be more prepared to handle any anxiety effectively. Your attacks will become much less harsh, although they are unlikely to disappear altogether from this alone.
Here is a fast way to learn how to breathe before that next anxiety attack comes on. Close your mouth and inhale slowly through your nose. Inhale slowly for ten seconds (that’s slow!), hold your breath and then exhale slowly for another 10. Try this process out right now for 2 minutes (6 slow breaths), and notice how you feel afterwards. This seems absurdly simple, and it is, but it creates a powerful calming effect.
This exercise will help you to be more relaxed and to breathe normally and correctly. This will greatly reduce any shortness of breath anxiety incident intensity and duration because you will be more comfortable with your breathing.
Another quick method is to put your hand on your chest area and as you continue to breathe, you will find your chest rising. Pay attention to your breathing and make sure that your hand falls with your chest by keeping your arm relaxed. This creates a “stimulus-feedback loop” that helps reassure your mind that your breathing is proceeding as normal.